Embarrassed Of Your Teeth? Read These Tips To Obtain Shiny, White Teeth!
Ever had a job interview where you really wanted to get the job but just felt self-conscious because of your
teeth? Well, you are right to worry about what impressions you make on other people because your smile
does matter. Potential employers want people who look like they take good care of themselves. Moreover,
if the job involves interaction with clients, having a well-maintained appearance reflects well on the
Getting white teeth is simple, these simple tips are a good reference you can follow every day.
1. Proper Oral Habits
Tooth brushing is the basic step that will maintain your oral health and keep your teeth whiter. First of all,
you need to clean your teeth after eating or drinking foods that might stain your teeth. For example, coffee
or tea are known to discolor teeth so cleaning them will be a good idea.
The right method is also necessary to keep the teeth white. Choose a soft brush so that the natural white
enamel of teeth will not be lost. Brush them for 2 to 5 minutes; using whitening toothpaste can also help.
2. Teeth Whitening
You may also opt for several teeth whitening options. First, you may choose to do them at your dentist’s
office, where the experts will use gels or strips to make teeth whiter. This might last a few sessions, but
you can expect your chompers to be a few shades brighter after treatment.
You may also go for home whitening kits or strips where you can apply the gel yourself. The trick is to
follow the instructions to the letter and make sure to avoid tooth-staining foods during the process.
3. Eat And Drink Right
What goes into your mouth can either make your teeth whiter or even more stained. To avoid making your
teeth yellower, you should reduce drinking dark-colored sodas or cola, cranberry juice, red wine, tea,
coffee, or anything that can stain a white shirt will also discolor your teeth.
Foods that also erode the white enamel will also make them appear yellower in time. Acidic foods, sugary
candies and snacks, sports drinks, and flavored water should be avoided or reduced. You can also reduce
their impact by brushing your teeth 30 minutes after consuming them or eating high protein foods like
chicken, cheese or meat, milk, and nuts to neutralize the acids you are eating or drinking.
Increasing your calcium intake will make your teeth and enamel stronger and more resistant to the
damaging effects of foods on them. Also, eating raw vegetables like cucumbers, celery, raw sweet
potatoes, broccoli, jicama, and carrots will scrub and clean your teeth.
4. Stop Smoking
Smoking or chewing tobacco will definitely stain your teeth, which is why you should stop these habits if
you want whiter choppers.
5. Avoid These Myths
There are many beliefs out there on tooth whitening that are not true. You should avoid them because
they might end up harming your smile as opposed to actually helping. One example is rubbing your teeth
with acidic fruits like oranges, lemons, and strawberries. It will eat away the enamel instead and make your
6. Get Alternative Medication
Some medicines like tetracycline will stain your teeth so any effort to whiten them may be useless. In some
cases, these medications are necessary but you may talk to your doctor to change your prescription to
other types that will not discolor your teeth. If you are not taking them anymore, you can talk to your
dentist about teeth whitening to reverse the effects on your teeth.
7. Homemade Teeth Whitening
Some people might be allergic to hydrogen peroxide and are, therefore, unable to use the teeth whitening
products out on the market. In this case, you may opt using some baking soda to lighten the shade a little.
It will not work as quickly, but you might be able to brighten them up a little.
It is important to note that if you have crowns, veneers, or composite fillings, teeth whitening will not work
on them. In these cases, you may refer to your dentist for other options. If you are also planning to use
these home teeth whitening kits, you should consult with your dentist to avoid getting different shades of
Make a good impression on others by flashing those pearly white teeth. With just a few steps, you can
easily make your teeth look whiter and more beautiful.