Sure, doing so occasionally isn't so bad, but if it becomes a habit, it will no longer just affect your teeth and gums. It can also affect your whole well-being. Visit your dentist regularly. The only professional that will help you get the facts about your dental health is a dentist. As compared to doctors, more children and adults are afraid of dentists.
Your health is one of the best investments you can have. To be able to run, do sports, eat well, and function at your best are some of life's greatest moments. Imagine yourself functioning well at work, in your relationships, and even in your personal endeavors. It paints a nice picture, right? But you can't do all those things if you don't take care of your health.
This is why a lot of people shy away from trying to be healthy.
For first-timers, being healthy is intimidating that they would rather not get into the fitness craze. You can't exactly blame them, because there are people who are health-conscious that tend to look like their diets are limiting them from eating different kinds of food.